sealion's Journal, 20 March 2012

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Weigh In record (no journal entry) for 20 March 2012

114.6 lb Lost so far: 13.2 lb. Still to go: 0 lb. Diet followed poorly.

Diet Calendar Entries for 20 March 2012:

964 kcal

Fat: 44.49g | Prot: 26.05g | Carb: 119.11g. Breakfast: apple struddle, Tim Tam . Dinner: Miso Soup, Vegetable Tempura, Cooked Soba Japanese Noodles. Snacks/Other: Tiramisu. more...

1409 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Resting - 11 hours. more...

losing 3.1 lb a week

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sealion's Journal, 20 March 2012

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