Weigh In record (no journal entry) for 17 March 2010
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193.0 lb
Lost so far: 5.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2010:
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611 kcal
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Fat: 11.26g | Prot: 70.22g | Carb: 58.41g.
Breakfast: grapefruit juice, spinach, egg whites. Lunch: egg , chick peas, bumble bee light tuna canned . Snacks/Other: Sugar Free Chocolate Pudding, cottage cheese 1% friendship. more...
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losing 2.8 lb a week
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