Weigh In record (no journal entry) for 17 March 2010
|
193.0 lb
Lost so far: 5.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2010:
|
611 kcal
|
Fat: 11.26g | Prot: 70.22g | Carb: 58.41g.
Breakfast: grapefruit juice, spinach, egg whites. Lunch: egg , chick peas, bumble bee light tuna canned . Snacks/Other: Sugar Free Chocolate Pudding, cottage cheese 1% friendship. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elhuascar's weight history
|