lizarova's Journal, 06 July 2017

139.8 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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369 kcal

Fat: 14.77g | Prot: 40.20g | Carb: 24.48g.   Breakfast: Мёд, Арахис, Милава Творог Обезжиренный 0%. more...

2697 kcal

Activities & Exercise: Hula Hoop - 1 hour, Squats (Legs) - 37 minutes, Running - 6/mph - 1 hour, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...