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Goal for the month of at least 20 pounds lost, is met.
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270.2 lb
Lost so far: 0 lb.
Still to go: 135.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 June 2017:
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911 kcal
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Fat: 11.21g | Prot: 109.91g | Carb: 98.31g.
Breakfast: Coffee, nonfat dry milk (use for creamer), Food Lion Fruit & nut trail mix bars. Lunch: Strawberries, apple, Gala with skin 1 0z, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream. Dinner: apple, Gala with skin 1 0z, Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, nonfat dry milk (use for creamer), Strawberries. more...
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losing 11.2 lb a week
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