Weigh In record (no journal entry) for 30 June 2017
|
192.7 lb
Lost so far: 10.1 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2017:
|
246 kcal
|
Fat: 12.40g | Prot: 3.20g | Carb: 29.80g.
Breakfast: Morrisons Onion Rings Crisps. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
barbjse's weight history
|