Weigh In record (no journal entry) for 26 June 2017
|
150.8 lb
Lost so far: 11.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2017:
|
576 kcal
|
Fat: 18.92g | Prot: 24.15g | Carb: 82.71g.
Breakfast: Жареное Яйцо, Гречка Вареная. Snacks/Other: Сыр Российский, Finn Crisp Хлебец Ржаной. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
230606's weight history
|