RJBurke's Journal, 15 March 2010

246.0 lb Lost so far: 69.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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635 kcal

Fat: 17.62g | Prot: 32.82g | Carb: 101.66g.   Breakfast: White Bread (Reduced Calorie), Blueberry Coffee. Lunch:  Walden Farms Calorie Free Honey Dijon Vinaigrette, garden salad. Dinner: walden farms, Garden Salad. Snacks/Other: 35 bread. more...

3607 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...