Weigh In record (no journal entry) for 14 June 2017
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198.6 lb
Lost so far: 26.2 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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1500 kcal
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Fat: 56.30g | Prot: 94.35g | Carb: 160.79g.
Breakfast: Avocados, Fried Egg, Aldi Norpak Slightly Salted Spreadable, Village Bakery Wholemeal Bread, Braeburn Apples. Dinner: Grilled Chicken (Skin Not Eaten), Lidl Vegetable Pizza Slice, Mangos, Watermelon, Quinoa (Cooked), John West Tuna Chunks in Spring Water (65g), Avocados, Tomatoes, Cucumber (with Peel). Snacks/Other: Aldi Pain Au Chocolat. more...
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losing 3.1 lb a week
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