Weigh In record (no journal entry) for 14 June 2017
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172.0 lb
Lost so far: 17.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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715 kcal
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Fat: 23.67g | Prot: 39.30g | Carb: 82.82g.
Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Sun Grown Cashew Nuts. Lunch: Courgette, Roasted Grilled or Baked Chicken Breast, Coffee with Milk and Sugar, Date, Cream Cheese (Low Fat), Warburtons Sliced Wholemeal Bread. Snacks/Other: Diet Chef Sweet and Salty Popcorn, Strawberries. more...
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losing 2.8 lb a week
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