Weigh In record (no journal entry) for 13 June 2017
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199.1 lb
Lost so far: 25.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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946 kcal
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Fat: 22.95g | Prot: 55.78g | Carb: 127.71g.
Breakfast: Cinnamon, Honey, Vanilla Extract, Asda Whole Milk, Quaker Oat So Simple Cuppa Porridge - Original, Braeburn Apples. Dinner: Lidl Nan Bread, Lidl Vegetable Pizza Slice, Tomatoes, Cucumber (with Peel), Avocados, John West Tuna Chunks in Spring Water (65g), Quinoa (Cooked). Snacks/Other: Sainsbury's Chocolate Twist. more...
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losing 9.3 lb a week
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