Weigh In record (no journal entry) for 10 March 2012
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196.0 lb
Lost so far: 19.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2012:
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1830 kcal
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Fat: 69.28g | Prot: 83.56g | Carb: 210.74g.
Breakfast: Orange Juice Original (with Juicy Bits), Lifestyle Ginger Herbal Tea. Lunch: Chili Sauce, 6" Tuna. Dinner: Fried or Battered Breaded Floured Shrimp, Cooked Carrots, Onions, Cooked Broccoli (Fat Not Added in Cooking), Cashew Nuts, Chicken Wing, Beef, Pork, Chicken Breast (Skin Not Eaten), Rice Noodles (Cooked), White Rice (Fat Not Added in Cooking), Prawn Crackers, Hot and Sour Soup. Snacks/Other: Sweet Cinnamon Bun, Dairy Milk McFlurry, Lifestyle Ginger Herbal Tea, Green Machine. more...
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3275 kcal
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Activities & Exercise:
Driving - 45 minutes, Shopping - 5 hours and 15 minutes, Sitting - 4 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
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steady weight
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