Weigh In record (no journal entry) for 12 June 2017
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200.4 lb
Lost so far: 24.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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1315 kcal
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Fat: 44.08g | Prot: 57.04g | Carb: 173.45g.
Breakfast: Kellogg's Crunchy Nut Corn Flakes, Kellogg's Corn Flakes (30g), Milk (Whole Milk). Dinner: Watermelon, Mangos, Grilled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Spread on Bun, Birds Eye Potato Waffles. Snacks/Other: Asda Chosen By You Dark Chocolate Mint Thins. more...
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losing 0.4 lb a week
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