Weigh In record (no journal entry) for 11 June 2017
|
286.4 lb
Lost so far: 0 lb.
Still to go: 151.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 11 June 2017:
|
958 kcal
|
Fat: 24.45g | Prot: 87.21g | Carb: 101.34g.
Breakfast: Whole Milk, Coffee, Dave's Killer Bread Good Seed Thin-Sliced Bread, Food Club Large Egg, grapefruit, ruby red, whole. Lunch: food lion fancy shredded parmesan cheese, Great Value Broccoli Florets, apple, Gala with skin 1 0z, Fresh Tofu Inc. Mrs. Fearnow's Brunswick Stew, chicken breast, cooked, boneless skinless. Dinner: tomato, Roma, raw cut up, Sweet Potato (Without Skin, Cooked, Boiled), Great Value Broccoli Florets, chicken breast, cooked, boneless skinless. more...
|
losing 8.4 lb a week
|
 Comments
Wt loss GOAL for the month:20 lbs.
March, 16 lbs.
April, 19 lbs.
May, 20.2 lbs.
June (so far) 5 lbs.
MILESTONES:
DONE 300- 81 pounds lost
DONE 299- below 300
281- 100 pounds lost
265- one pound more than I lost last time
230- what I weighed last time I was employed
199- home stretch
150- almost there
135- goal
11 Jun 17 by member: Jipper500
|
|
Other Related Links
Members
|
Jipper500's weight history
|