Weigh In record (no journal entry) for 09 March 2012
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144.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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773 kcal
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Fat: 19.02g | Prot: 50.89g | Carb: 109.95g.
Breakfast: oatmeal high fiber. Lunch: Jalapeno String Cheese, white cannellini S&W, Garlic, green chiles, onion, salsa, chicken breast. Snacks/Other: 100 calorie pop secret, banana, clementine. more...
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1958 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 27 minutes. more...
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losing 4.2 lb a week
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misschynagyrl's weight history
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