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Sushi and sake bombs late nite, well after 9.
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145.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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1198 kcal
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Fat: 43.40g | Prot: 78.92g | Carb: 119.99g.
Breakfast: sargento pepper jack, orowheat muffin healthfull, Beef Bologna Cold Cuts. Lunch: Jalapeno String Cheese, white cannellini S&W, Garlic, green chiles, onion, salsa, chicken breast. Dinner: California Rolls, broccoli for one, ground turkey, spaghetti. more...
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1972 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 7 hours and 25 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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