|
Thats the result of hard core gyming it and detox!
Short term goal to hit 175 by end of the month! OPTIMISTIC I KNOW!
|
183.4 lb
Lost so far: 10.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2010:
|
1165 kcal
|
Fat: 65.63g | Prot: 41.82g | Carb: 104.46g.
Lunch: healthy living cheese, bean , mack, tomatoe, carrot, italian salad. Dinner: rachel, lobster bisque. Snacks/Other: Cadbury Milk Chocolate 5 SQUARES!, rich toffee weight watchers. more...
|
|
3191 kcal
|
Activities & Exercise:
Stretching (yoga) - 20 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (fast) - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
 Comments
I went to the gym today and went nuts! 3K on the treadmill....walking/running then elliptical for 20 min. Yoga then weights. I couldnt stop, I just kept thinking of the scales...wanting so bad to get into 170's! Even if its 179lbs. Im going to do the same tomorrow and weigh in monday morning. Fingers crossed! ☮
13 Mar 10 by member: xklingx
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xklingx's weight history
|