Weigh In record (no journal entry) for 04 June 2017
|
142.6 lb
Lost so far: 72.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2017:
|
1385 kcal
|
Fat: 47.67g | Prot: 64.64g | Carb: 176.41g.
Breakfast: Fruit Salad, Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Tesco Healthy Living Quiche Lorraine, Fruit Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Roast Beef (Lean Only Eaten). Snacks/Other: Chocolate Cupcake with Icing or Filling, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|