Weigh In record (no journal entry) for 06 June 2017
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142.4 lb
Lost so far: 72.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2017:
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1736 kcal
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Fat: 54.95g | Prot: 52.69g | Carb: 263.89g.
Breakfast: Glebe Farm Maple and Banana Oat Granola Crisp (Gf), Blueberries, Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Sweet Cherries, Red Delicious Apples, Ella's Kitchen Peaches, Peaches, Peaches, Genius Cranberry and Oat Breakfast Bake, Cow & Gate Apple & Pear Purée, Garbanzo Thai Sweet Chilli Chickpeas. Dinner: Cornmeal Mush made with Water, Chicago's Best (Costco) 1/4Lb Jumbo Beef Frankfurters, Pineapple, Arla Lactofree Cheese, Sweet Red Peppers, Pepper or Hot Sauce. Snacks/Other: Chocolate Cupcake with Icing or Filling, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 4.2 lb a week
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