Weigh In record (no journal entry) for 03 June 2017
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142.2 lb
Lost so far: 72.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2017:
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1383 kcal
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Fat: 37.52g | Prot: 55.88g | Carb: 199.48g.
Breakfast: Meridian Natural Peanut Butter, Tropicana Orange Juice Original (with Juicy Bits), Sweet Freedom Choc Shot, Newburn Bakehouse White Farmhouse Loaf, Fruit Salad, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Sainsbury's Be Good to Yourself Chilli Con Carne. Dinner: Heinz Baked Beans, Chicago's Best (Costco) 1/4Lb Jumbo Beef Frankfurters. Snacks/Other: Haribo Starmix, Chocolate Cupcake with Icing or Filling, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 9.8 lb a week
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