Weigh In record (no journal entry) for 31 May 2017
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192.2 lb
Lost so far: 5.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2017:
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1614 kcal
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Fat: 67.69g | Prot: 35.61g | Carb: 196.01g.
Breakfast: Milfina Milch 1,5% Fett, Marmelade, Zucker, Nutella Nutella, Frischkäse, Cappuccino, Mövenpick Birchermüsli, Getoastetes Weißbrot. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Knorr Spargel Cremesuppe. Dinner: Krombacher Radler (Flasche), Camembert, Gutes Land Walnuss Frischkäsezubereitung, Deli Reform Die Leichte, Kürbisbrot. Snacks/Other: Gut & Günstig Sandwicheis Classic. more...
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3112 kcal
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Activities & Exercise:
Shopping - 1 hour, Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 47 minutes, Driving - 1 hour, Resting - 7 hours and 2 minutes, Housework - 1 hour, Desk Work - 5 hours, Sleeping - 7 hours and 11 minutes. more...
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gaining 2.4 lb a week
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