Weigh In record (no journal entry) for 30 May 2017
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203.5 lb
Lost so far: 21.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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1124 kcal
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Fat: 33.54g | Prot: 53.18g | Carb: 153.10g.
Breakfast: Asda Red Seedless Grapes, Fried Egg, Tesco All Butter Croissant, Morrisons Eat Smart All Butter Croissant. Dinner: Mangos, Watermelon, Aldi Malted Bloomer, Tesco Cheese Slice, Cooked Salmon. more...
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losing 12.3 lb a week
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