Weigh In record (no journal entry) for 30 May 2017
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178.0 lb
Lost so far: 11.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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952 kcal
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Fat: 36.32g | Prot: 50.10g | Carb: 93.98g.
Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Carte Noire Instant Coffee with Semi-Skimmed Milk. Lunch: Cathedral City Mature Cheddar Cheese, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Asda White Tortilla Wraps, Chicken Skewers, Diet Chef Sweet and Salty Popcorn. Snacks/Other: McDonald's Wispa Gold McFlurry. more...
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losing 4.7 lb a week
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