Weigh In record (no journal entry) for 29 May 2017
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205.3 lb
Lost so far: 19.6 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2017:
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1392 kcal
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Fat: 38.32g | Prot: 35.30g | Carb: 232.61g.
Breakfast: Kellogg's Crunchy Nut Corn Flakes, Kellogg's Corn Flakes (30g), Milk (Whole Milk). Dinner: Sainsbury's Indian Pilau Rice, Tesco Finest Chunky Oven Chips, Tesco Finest Roasted Carrots & Parsnips, Birds Eye Breaded Fish Fillet, Date, Mangos, Watermelon. Snacks/Other: Dairyfine Dark Chocolate. more...
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losing 0.4 lb a week
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