RJBurke's Journal, 11 March 2010

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Weigh In record (no journal entry) for 11 March 2010

248.0 lb Lost so far: 67.0 lb. Still to go: 58.0 lb. Diet followed poorly.

Diet Calendar Entries for 11 March 2010:

307 kcal

Fat: 29.78g | Prot: 16.93g | Carb: 56.09g. Breakfast: Chicken Cup A Soup. Lunch: cup of soup. Dinner: walden farms, cheese, salad garden. Snacks/Other: diet green tea. more...

3280 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours and 20 minutes, Resting - 7 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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RJBurke's Journal, 11 March 2010

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