Flavorz2003's Journal, 04 January 2008

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Weigh In record (no journal entry) for 04 January 2008

201.0 lb Lost so far: 4.0 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2008:

492 kcal

Fat: 29.93g | Prot: 22.12g | Carb: 35.98g. Breakfast: salad. Lunch: salad. Dinner: salad. Snacks/Other: vegetable soup, string cheese. more...

2688 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...

losing 9.3 lb a week

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Flavorz2003's Journal, 04 January 2008

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