Weigh In record (no journal entry) for 24 May 2017
|
182.0 lb
Lost so far: 7.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2017:
|
531 kcal
|
Fat: 11.62g | Prot: 67.29g | Carb: 28.35g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk. Lunch: Tesco Corned Beef, Tesco Wholemeal Bread, Nescafe Coffee with Semi-Skimmed Milk. Dinner: Bertolli Olive Oil Spread, Chicken Breast Meat, Mushrooms, Spinach, Soy Sauce, Courgette. Snacks/Other: PG tips Tea with Semi-Skimmed Milk. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sjhdiet's weight history
|