Weigh In record (no journal entry) for 23 May 2017
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196.9 lb
Lost so far: 4.9 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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592 kcal
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Fat: 29.70g | Prot: 39.40g | Carb: 38.30g.
Breakfast: Weetabix Weetabix and Milk. Lunch: John West Infusions Tuna Chilli & Garlic, Marks & Spencer Greek Salad Bowl (195g). more...
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gaining 1.5 lb a week
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barbjse's weight history
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