RJBurke's Journal, 10 March 2010

Back on... here we go.

249.0 lb Lost so far: 66.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1658 kcal

Fat: 11.18g | Prot: 23.18g | Carb: 233.44g.   Breakfast: coffee, equal sweetener, skim milk, Calorie Free Pancake Syrup, 35 bread. Dinner: salad meat. Snacks/Other: ultra beer, orange juice , vodka, diet green tea, apple. more...

3585 kcal

Activities & Exercise: Sitting - 1 hour, Shopping - 30 minutes, Driving - 40 minutes, Desk Work - 8 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 6 hours and 20 minutes, Resting - 6 hours and 50 minutes. more...