ronca's Journal, 29 February 2012

189.8 lb Lost so far: 3.8 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 119.83g | Prot: 91.57g | Carb: 64.45g.   Breakfast:  scrambled eggs, cheese. Lunch: deviled ham, cheddar cheese, canned chili, Atkins Advantage Milk Chocolate Delight Shake. Dinner: Chili with Beans (Canned), cheese, hamburger meat. Snacks/Other: atkins endulge peanut butter cups, coffee, non dairy creamer. more...

2088 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...