Weigh In record (no journal entry) for 14 May 2017
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185.0 lb
Lost so far: 4.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2017:
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535 kcal
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Fat: 27.13g | Prot: 26.60g | Carb: 39.69g.
Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Coffee with Milk and Sugar, Celery, Cucumber (with Peel), Asda Baby Plum Tomatoes. Dinner: Waitrose Pickled Gherkins, Tesco Beetroot, Soft Boiled Egg, Bernard Matthews Turkey Ham Wafer Thin, Tesco Pitted Green Olives in Brine, Cucumber (with Peel). Snacks/Other: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
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gaining 0.0 lb a week
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