sjhdiet's Journal, 12 April 2014

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Weigh In record (no journal entry) for 12 April 2014

189.0 lb Lost so far: 0 lb. Still to go: 44.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 April 2014:

677 kcal

Fat: 18.06g | Prot: 21.16g | Carb: 107.14g. Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Cadbury Dairy Milk, Sainsbury's Crab Sticks. Dinner: Leek and Potato Soup, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Leek and Potato Soup. Snacks/Other: Banana. more...

2088 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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sjhdiet's Journal, 12 April 2014

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