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Heavy drinking night before
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144.6 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2017:
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2256 kcal
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Fat: 175.92g | Prot: 125.15g | Carb: 48.55g.
Breakfast: Tesco British Celery Sticks, Sour Cream, Heck 97% Pork Sausage, Bone Broth, Parsley, Cherry Tomatoes, Cucumber (Peeled), Butter, Asda Avocado, Tesco Double Cream, Poached Egg, Coffee, Cooked Mushrooms. Dinner: Bone Broth, Tesco Double Cream, Heck 97% Pork Sausage, Tesco Greek Yogurt, Carrots, Green String Beans, Sainsbury's Cauliflower Cheese, Toby Carvery Roast Gammon, Sainsbury's Cheddar Cheese, Lindt 90% Dark Chocolate. Snacks/Other: Tesco Greek Yogurt, Almonds, Pecan Nuts, Tesco Raspberries, Tesco Mascarpone, Macadamia Nuts, Lindt 90% Dark Chocolate, Tesco Double Cream. more...
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gaining 2.3 lb a week
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