Weigh In record (no journal entry) for 06 May 2017
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119.5 lb
Lost so far: 4.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2017:
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295 kcal
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Fat: 8.81g | Prot: 29.69g | Carb: 31.39g.
Breakfast: Мёд, Какао-Порошок (Несладкий), Овсяные Отруби, Яйцо, Савушкин Продукт Творожок Нежный, Компас Здоровья Льняная Мука. more...
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losing 3.1 lb a week
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*Ellen's weight history
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