Weigh In record (no journal entry) for 26 February 2012
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122.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2012:
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1157 kcal
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Fat: 67.33g | Prot: 80.31g | Carb: 59.71g.
Breakfast: atkins cafe caramel shake, half and half. Lunch: oil, red peppers, tomato, eggs. Dinner: grated cheese, oil, asparagus, chicken. Snacks/Other: atkins chocolate chip crisp bar, blueberries. more...
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1639 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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