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a6s
Journal
23 Feb 12
a6s's Journal, 23 February 2012
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Weigh In record (no journal entry) for 23 February 2012
183.6 lb
Lost so far:
13.4 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2012:
870 kcal
Fat: 36.00g | Prot: 53.12g | Carb: 80.80g.
Breakfast:
Coffee (Brewed From Grounds, Decaffeinated), 6" Double Bacon & Cheeese Breakfast Sandwich.
Lunch:
Water, Chicken Balsamic and roasted veggie salad.
Snacks/Other:
Water, Athletic Greens.
more...
2658 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 10 hours, Sitting - 3 hours and 30 minutes.
more...
steady weight
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