Weigh In record (no journal entry) for 27 April 2017
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104.7 lb
Lost so far: 16.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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938 kcal
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Fat: 24.43g | Prot: 60.46g | Carb: 122.85g.
Breakfast: Santal Красный Грейпфрут, Авокадо, Now Sports Pea Protein, Магнит Чечевица. Lunch: Корень Сельдерея, Магнит Чечевица. Dinner: Шампиньоны Гриль, Печень Индейки, ВкусВилл Соевый Сыр Тофу "Классический". Snacks/Other: Яблоко Зеленое. more...
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losing 23.1 lb a week
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