weddingdiet2012's Journal, 21 February 2012

125.7 lb Lost so far: 0.4 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 42.55g | Prot: 136.20g | Carb: 103.04g.   Breakfast: Maltesers, Onions, Sweet Chilli Sauce, Tuna in Water (Canned), Egg, Caffeine Free Diet Pepsi (Can), Water. Lunch: Grilled Fish, Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Tomatoes, Lettuce. Dinner: Pita Bread, Cooked Spinach (from Fresh), Tomatoes, Mozzarella Cheese, Cabernet Sauvignon Wine, Sauvignon Blanc Wine. Snacks/Other: Vodka, Diet Coke (Can), Jelly Tots. more...

1920 kcal

Activities & Exercise: Boating or Canoeing - 6 minutes, Weight Training (moderate) - 45 minutes, Resting - 6 hours and 39 minutes, Sleeping - 7 hours and 15 minutes, Driving - 2 hours and 15 minutes, Desk Work - 7 hours. more...