Weigh In record (no journal entry) for 20 February 2012
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126.3 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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701 kcal
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Fat: 28.35g | Prot: 90.01g | Carb: 24.26g.
Breakfast: Water, pepsi . Lunch: mousse, diet coke, lettuce, Tomatoes, Cucumber (with Peel), chicken breast. Dinner: Beef Frikkadels. Snacks/Other: Maltesers, Jelly + Custard, Honey and Mustard Chicken Fillets. more...
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2075 kcal
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Activities & Exercise:
Boating or Canoeing - 22 minutes, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Exercise machine (moderate) - 13 minutes, Resting - 5 hours and 25 minutes, Desk Work - 7 hours, Driving - 2 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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