Weigh In record (no journal entry) for 04 March 2010
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213.5 lb
Lost so far: 16.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2010:
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905 kcal
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Fat: 4.90g | Prot: 47.10g | Carb: 167.80g.
Lunch: Shaved Honey Ham, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Black Beans, Premium White Rice. more...
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losing 14.0 lb a week
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