Weigh In record (no journal entry) for 04 March 2010
|
213.5 lb
Lost so far: 16.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2010:
|
905 kcal
|
Fat: 4.90g | Prot: 47.10g | Carb: 167.80g.
Lunch: Shaved Honey Ham, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Black Beans, Premium White Rice. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dano52's weight history
|