Weigh In record (no journal entry) for 17 April 2017
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203.0 lb
Lost so far: 132.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2017:
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1280 kcal
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Fat: 14.41g | Prot: 78.90g | Carb: 205.48g.
Breakfast: Gutfried Corned Turkey, Kaffee, Weizenbrötchen, Harzer Harzer Käse. Lunch: Kühne Balsamico Dressing, Bonduelle Salat Country-Mix. Dinner: Spinat (Blattspinat oder Gehackt, Gefroren), Barilla Fusilli. more...
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losing 6.2 lb a week
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