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Adnanrana
Journal
13 Apr 17
Adnanrana's Journal, 13 April 2017
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Feeling Owsummmmmmmm
219.1 lb
Lost so far:
25.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2017:
768 kcal
Fat: 18.17g | Prot: 48.91g | Carb: 108.36g.
Breakfast:
Tea with Milk, Oatmeal.
Lunch:
Apples, Mixed Salad Greens.
Dinner:
Roti, Chicken Breast, Cooked Pumpkin.
more...
3204 kcal
Activities & Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.3 lb a week
3 Supporters
Support
Comments
LOL Great job!!!! :-)
13 Apr 17 by member:
Yourpissingmeoff
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