Weigh In record (no journal entry) for 16 February 2012
|
166.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2012:
|
822 kcal
|
Fat: 37.61g | Prot: 79.13g | Carb: 37.11g.
Breakfast: Mango Berry Fruit Blend, MP IQF BLUEBERRIES 12.00 OZ, Natural Whey Protein - Triple Chocolate, Large Grade A Eggs (Hard Boiled). Lunch: olive oil, baked chicken breast, butter, california blend. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Charlo's weight history
|