Weigh In record (no journal entry) for 16 February 2012
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127.5 lb
Lost so far: 0 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2012:
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1042 kcal
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Fat: 25.71g | Prot: 102.78g | Carb: 101.40g.
Breakfast: Coke Light, Sweet Chilli Sauce, Red Tomatoes, Egg, Water, Tuna in Water (Canned). Lunch: Vanilla Yogurt Raisins, Vanilla Yogurt Raisins, Lettuce, Tuna in Water (Canned), Tomatoes, Cucumber (with Peel), Feta Cheese. Dinner: Ahi Tuna Steak. Snacks/Other: Marshmallows, Jelly + Custard. more...
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2143 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Bicycling (slow) - 11/mph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 5 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 2 hours and 30 minutes. more...
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losing 5.0 lb a week
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