MrH106's Journal, 29 December 2011

461.0 lb Lost so far: 0 lb.    Still to go: 136.0 lb.    Diet followed N/A.

---

1056 kcal

Fat: 19.09g | Prot: 15.82g | Carb: 220.62g.   Breakfast: Natural Artesian Water, Natural Artesian Water, Low Sodium Premium Saltine Crackers, Low Sodium Premium Saltine Crackers, Green Tea. Lunch: Chocolate Chip Cookies (with Butter), Chunky Seasoned Beef Rib Roast with Potatoes and Herbs Soup. Snacks/Other: 7-Up Can, Amp Energy Drink. more...

5972 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...