Weigh In record (no journal entry) for 16 February 2012
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243.0 lb
Lost so far: 13.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2012:
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1159 kcal
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Fat: 38.44g | Prot: 59.34g | Carb: 161.32g.
Breakfast: Pretzels, Instant Breakfast No Sugar Added Milk Chocolate. Lunch: baby spinach, Tomatoes, Mayonnaise, Mesquite Shaved Turkey Breast Cold Cuts, 45 Calories and Delightful Wheat Bread. Dinner: Breaded Cheese Sticks, Butter, Baked Potato (Peel Not Eaten), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Baby Carrots, Cooked Green String Beans (from Fresh). Snacks/Other: Mini Babybel Light Original, banana. more...
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steady weight
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