Multiplicity1's Journal, 02 March 2010

I have had better days - I slipped and had diet cranberry juice which is not allowed on Atkins Induction phase. However I felt it was still a healthy food choice. I drank 72 oz of water today and I did start exercising. I stayed under 20 carbs so that was good. I also tried a recipe which was a plus.

239.0 lb Lost so far: 16.0 lb.    Still to go: 109.0 lb.    Diet followed reasonably well.

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1623 kcal

Fat: 140.45g | Prot: 72.20g | Carb: 18.62g.   Breakfast: Black Olives, Feta cheese, Egg. Lunch: Heinz 57th Sauce, Cauliflower, Spam. Dinner: Celery, Butter, Mushrooms, Ribeye. Snacks/Other: Diet Dr. Pepper. more...

2757 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 13 minutes, Resting - 12 hours and 47 minutes, Sleeping - 10 hours. more...