BMI 28.9 Fat 39.5% Impedance 498 Fat Mass 71.8 lbs FFM 110 lbs
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181.8 lb
Lost so far: 3.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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2117 kcal
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Fat: 130.87g | Prot: 78.45g | Carb: 54.36g.
Breakfast: olive oil, butter, avocado, PROVOLONE, TOMATOE, Egg Omelet or Scrambled Egg. Lunch: tofu, salmon, chicken, cherry tomato, Parmesan Cheese (Low Sodium), feta, beets, summer squash, carrot, lettuce, spinach, kale. Dinner: hollandaise, Cooked Asparagus (from Fresh), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: red wine. more...
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2968 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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