MandyK's Journal, 14 February 2012

BMI 28.9
Fat 39.5%
Impedance 498
Fat Mass 71.8 lbs
FFM 110 lbs

181.8 lb Lost so far: 3.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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2117 kcal

Fat: 130.87g | Prot: 78.45g | Carb: 54.36g.   Breakfast: olive oil, butter, avocado, PROVOLONE, TOMATOE, Egg Omelet or Scrambled Egg. Lunch: tofu, salmon, chicken, cherry tomato, Parmesan Cheese (Low Sodium), feta, beets, summer squash, carrot, lettuce, spinach, kale. Dinner: hollandaise, Cooked Asparagus (from Fresh), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: red wine. more...

2968 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...