Weigh In record (no journal entry) for 03 April 2017
|
142.4 lb
Lost so far: 72.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2017:
|
1244 kcal
|
Fat: 33.41g | Prot: 54.24g | Carb: 180.23g.
Breakfast: Blueberries, Strawberries, Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Pears, Morrisons Chunky Chilli Beef Soup, Perkier Cranberry & Cashew Oat Bar. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Waitrose Essential Lasagne Sheets, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Arla Lactofree Cheese. Snacks/Other: J20 Apple and Mango Fruit Fusion Frozen Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2421 kcal
|
Activities & Exercise:
Cooking - 2 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Reading - 6 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|