Weigh In record (no journal entry) for 26 March 2017
|
162.5 lb
Lost so far: 21.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2017:
|
1889 kcal
|
Fat: 97.59g | Prot: 58.74g | Carb: 206.17g.
Breakfast: Яблоко Айдаред, Помидоры, Fresh Сыр Адыгейский, Щедрые Хлебцы Постные с Отрубями. Lunch: Простой Йогурт, Горячий Шоколад (с Цельным Молоком), Nestle Кит Кат, Смак Пирог Лимонник. Dinner: Салат Оливье. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Наталья Кирилова's weight history
|