Weigh In record (no journal entry) for 25 March 2017
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189.6 lb
Lost so far: 37.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2017:
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2476 kcal
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Fat: 119.10g | Prot: 96.60g | Carb: 254.84g.
Breakfast: Кофе Растворимый, Льняное Масло, Торт, Булочка с Маком, Зеленое Яблоко, Молоко 3,2%, Жареное Яйцо. Lunch: Шоколад Элитный 75%, Ржаной Хлеб, Щи с Мясом. Dinner: Карамель, Шоколад Элитный 75%, Льняное Масло, Минтай Жареный, Макароны Жареные. more...
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2104 kcal
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Activities & Exercise:
Resting - 16 hours and 59 minutes, Sleeping - 7 hours and 1 minute. more...
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losing 1.8 lb a week
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